Blog

7 Easy Changes for a Healthier 2024

Welcome to a brand-new year! 365 days of adventure await, and you are ready to take on each and every one. Or are you? Feeling less energetic these days? The holidays are a hard time to start healthy new habits - but a brand new year? It’s the perfect time for a healthier 2024! Often,…
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Healthy Aging: Genetics or Environmental

Do you ever find yourself thinking about what healthy aging will look like for you? Sure, genetics are a factor, but surprisingly, not as much as you may think. Studies show about 90% of our health relies on our environment, including nutrition, stress levels, sleep habits, and physical activity. We can’t change our genes. But…
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Technology: Legacy Contact and Medical Alerts

We are all dependent on our devices to some degree. Whether we are searching for the cheapest gas, making a quick purchase from Amazon, or mindlessly scrolling through the wide selection of funny animal videos on Facebook, we all spend a great deal of time engrossed in our smartphones. Our phones are our lifelines, and…
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Don’t Make Life Harder (Just Get Advance Directives!)

Planning for end-of-life sounds like a bummer. For the young and healthy, the thought of making decisions about a far-off event may seem a bit premature. And spending money on advance directives? To the uninformed, this may be the most off-putting. It doesn’t take much prompting for an Elder Law Attorney to tell stories about…
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